🌟 MINDFUL BREATHING PRACTICE 🌟

Ana Pana Sati – Level 1 | 8 Buddhist Breathing Techniques & Meditation

Join our 6-day transformative online workshop designed to calm the mind, enhance focus, and awaken inner clarity. Learn the ancient Buddhist breathing practice of Ana Pana Sati combined with meditation for holistic well-being.

Workshop Conducted By:

🌟 Dr. B.P. Pranav – Aura Energy Specialist, Healer & International Certified Yoga Teacher.

(Formerly ordained as Sramanera Ven. Sanghapala under Dr. Bhikkhu Bodhipala, with deep mastery in Buddhist Breathing, Tibetan Healing & Meditation practices. Since 2004)

✨ Daily Evolution Process (60 Mins):

1.     Guru Prayer

2.     Internal & External Warm-up Exercises

3.     Knowledge Sharing: Attitude for Meditation (English & Tamil)

4.     8 Buddhist Mindful Breathing Techniques (Ana Pana Sati)

5.     Group Healing (Balance & Refresh Energy)

6.     Q&A

7.     Shanthi Prayer

🌟 Benefits:

• Calms the mind & relieves stress

• Enhances concentration & focus

• Boosts memory power & decision-making

• Eases mental worries & spinal cord strain

• Expands prana layer for vitality

• Revitalizes body & mind

• Structures meditation practice step by step

• Supports chronic illness recovery, including chemotherapy patients

• Meditation Heals Within, Guiding you to true INNER PEACE

• A step toward enlightenment & self-realization

🕒 Total Duration (per day): 60 mins

📅 Dates: 01 October 2025 Wednesday – 06 October 2025 Monday

⏰ Time: 05:45 – 07:00 AM (IST)

🌐 Language: Tamil & English

👥 Who Can Attend?

Open to everyone aged 15 & above!

Perfect for beginners, meditators, yoga practitioners & seekers of stress relief, clarity & balance.

📞 Contact Us

📱 For queries, call: +91 96006 66661 | +91 44421 02582

📌 For More Details & Registration: 044 42102582

📲 Click here to WhatsApp: +91 96006 66661

📧 Email: care@getcured.in

📷 Instagram: @pranav.swasta.stanam

🌟 Join us on this transformative journey toward enlightenment and holistic rejuvenation!

🙏 Stay Blessed,

Sowbakyam